Sleeping puppy

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Students adore and crave sleep. When we asked hundreds of you what you’d love to be doing right now, sleeping ranked second—behind only “being with someone I love,” and ahead of eating delicious food, having sex, and other pleasures. In a recent survey by SH101, 91 percent of respondents said they “look forward to and relish” their sleep.

And no wonder. Every time we sleep, we’re taking a luxury nano-vacation. “Each night we leave ourselves and enter a dreamworld…What a gift to spend a third of our lives in rejuvenation,” says Alyssa Rocco, a graphic artist based in Massachusetts (quoted online).

Which sleepy moments do you relish the most?

Getting into bed after a long day
The warmth and security of being in bed
Waking up refreshed
Reading or watching TV in bed
Waking up and remembering a good dream
The drowsy transition between being awake and asleep
Eating or drinking in bed

Source: Student Health 101 survey. 920 students answered this question.

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Four ways to honor sleep as the hedonistic pleasure that it is:

1  Make your bed every day

Think of your bed as a gift to yourself. You’ll peel back the duvet and blankets (unwrap the gift) before you turn in.

Making our bed daily gives us a sense of control and is a surprisingly effective happiness fix, according to Gretchen Rubin of The Happiness Project.

2  Reframe your thinking

“Sleep isn’t something we have to do; it’s something we get to do. It’s a luxury. We do it because it feels good, not because we’re afraid of consequences,” said Heather Turgeon, a psychotherapist (to the New York Times). In our survey, four out of five respondents (81 percent) described sleep as “one of life’s greatest pleasures.”

3  Think “don’t,” not “can’t”

Here’s a mind trick that helps with desirable behaviors, like relishing bedtime: Frame your self-talk so it’s empowering, not punitive.

  • “I don’t use gadgets after 11 p.m.”
  • “I don’t stay up after 12:30 a.m.”
  • “I don’t deny myself sleep.”

When we remind ourselves “I don’t,” we are more successful than when we tell ourselves “I can’t,” studies show.

4  Pamper yourself


  • Changing the sheets: Fresh sheets mean better sleep, said 7 out of 10 people in a National Sleep Foundation survey. In our survey, only 1 in 10 students said they change their sheets weekly.
  • Lavender: It’s relaxing. Drop some aromatherapy oil on your pillowcase.
  • Memory foam pillows: They conform to the curves of your neck, head, and shoulders.

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How do students rank life’s greatest pleasures?

Being with someone I love
Good food
Being in nature
Sex (or fantasy)
Music, literature, arts

Source: Student Health 101 survey. 800 students answered the question: Which of these would you relish most right now?

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Article sources

Historical and cultural perspectives of sleep. (2008, January 2). Healthy Sleep, Division of Sleep Medicine, Harvard University. Retrieved from

National Sleep Foundation. (2014). Inside your bedroom. Retrieved from

National Sleep Foundation. (2014). Touch. Retrieved from

Patrick, V. M., & Hagtvedt, H. (2012). Empowerment refusal motivates goal-directed behavior. Journal of Consumer Research, 39(2), 371–381.

Rubin, G. (2009, August 28). Make your bed. The Happiness Project. Retrieved from

Sleep and pleasure. (2013, September 5). Retrieved from

Student Health 101 survey, November 2016.

Chelsea Dill, MA, has degrees in creative writing, and English, writing, and mass communications. She has written for digital and print publications in the US and UK. She enjoys wellness lifestyle research and devising healthy alternative cooking.