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Girl consoling a guy

9 ways to support a friend in an abusive relationship

Rate this article and enter to winLike all intimate connections, romantic relationships are emotionally complex; even the best will have moments of conflict, sadness, and anger, along with joy and fulfillment. How people treat...
OMG, FINALS ARE COMING!

OMG, FINALS ARE COMING!

There's only one more week until finals. Are you ready? Do you know some important strategies to help you succeed at finals. The Center for Academic Success and Achievement (CASA) has provided you with...
Do YOU Have Test Anxiety?

Do YOU Have Test Anxiety?

Check out these helpful tips courtesy of CASA!
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Time Management

 Time management can become a prevalent issue when the semester is coming to a close. There is no doubt that it is extremely difficult to manage homework, studying, working, having a social life, seeing...
Two males sitting on stairs talking

Seeking Help In Spite Of Stigma

 When media coverage is being spread like wild fire after a tragedy, it is difficult to process through the way the tragedies make you feel as a bystander. It is easy for events, such...
Group of students with arms around each other

Social support: The most overlooked self-care routine

Rate this article and enter to winI began feeling pretty out of it when I was 18. I had just started college after moving away from a tight-knit friend group in my hometown and...
Hands holding

Ask the counselor: “What’s the best way to help a friend mourn the loss...

—Jennifer T., University of North DakotaSeveral years ago, I was working on a project that involved hearing from teens who had recently experienced the death of a parent. I’d never met them before, but...
Therapy session

Talk it out: The science behind therapy and how it can help you

Rate this article and enter to winNew class expectations, new living situations, and navigating newfound independence can give us all the feels—from super psyched to super stressed. Even if you’re loving your student life,...
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Strategies for supporting men who’ve experienced sexual violence

Rate this article and enter to winMost of us have supported friends through difficult times, such as a break-up, academic pressure, or family issues. But how do we step up and provide support when...
Tips to Help You Study When Feeling Depressed or Anxious

Tips to Help You Study When Feeling Depressed or Anxious

Studying Through Depression and AnxietyJessica Brokenshire, BSW, MSW Candidate It’s finally starting to feel like fall! Which means midterms and seasonal depression. This time of the year is increasingly difficult for many students due to...