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empty plate and utensils

Ask the nutritionist: “I skip meals sometimes because my schedule is so busy. Is...

A nutritionist discusses what happens to your body when you skip meals.
people sitting at cafe counter

3 ways to eat and feel your best at school

How to find food options that are flavorful, varied, nutritionally sound, and satisfying at school.
Roasted spaghetti squashvideo

UCookbook: “Pasta” (squash) salad

One student shares her easy spaghetti squash salad recipe you can whip up in a pinch.
video

UCookbook: Gourmet chickpea sandwich

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plated tostada

UCookbook: Tada! Your customizable tostada

Rate this article and enter to winA little bored with Taco Tuesday? Switch it up with Tostada Thursday (but, really, you can eat these any day of the week). Our recipe piles all of...
Beans and greens burger

UCookbook: Beans and greens burger

Rate this article and enter to winDid you know frozen veggies are just as nutritious as fresh? We'll show you how to use your frozen peas for more than icing down sore knees—like making a...
VEGETABLES USED TO SPELL THE WORD FOOD

Food Pantry Services Available

Trinity Lutheran Church graciously coordinates the Friend, Inc. Food Pantry satellite location at the Lutheran Center.  They continue to serve KU students on a weekly basis on Wednesdays.  The services include a perishable and nonperishable...
Collection of five prepared mug meals

Five 5-ingredient mug meals—in 5 minutes or less

Rate this article and enter to winCooking for one isn’t always easy. Maybe you don’t have access to an oven, you’re too busy scrambling to get your physics homework done to even think about...